Here are 3 amazing tips on building healthy habits, self-care and work-life integration.

1. Declare an end of your day and become comfortable with incompletions. We all live such busy lives and at times, it is difficult to complete everything on your to-do list. It can be dangerous and unnecessary to force yourself to keep going. We shouldn’t sacrifice our wellbeing or forget to make space for things which bring us joy.

2. Taking the time to focus on you and your self-care is an investment in your leadership. Make time to move, stretch, breath, and find moments of gratitude to bring together the mind and the heart.

3. Running from meeting to meeting without breaks can create toxic waves in your body. Even virtual meetings if your are #wfh. Be intentional in splitting up your day; even a 60 second reset can bring energy, create room for creativity and help you be present during your next interaction with someone.

Enjoy these tips!